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Lansdowne

Primary School

Relationships. Wellbeing. Achievement.

Wellbeing

During this difficult period there will be times where we will all surely feel the need to switch off, relax or blow off some steam.

 

Below are some hopefully useful links and suggested activities to support the mental and physical health of yourselves and your children at home.

Adults

The Help Hub

 A supportive network for anybody in need during these times.

 

https://www.thehelphub.co.uk/

Guided yoga yes

 

Foundation phase and years 3 -4

The following link will guide you to the home page of a YouTube channel. There are a huge variety of story based yoga routines and are of different lengths to suit different ages. Explore what is on offer, many children will be familiar with them from school already.

 

https://www.youtube.com/user/CosmicKidsYoga

 

Year 5 and 6

Feel free to have a look through the above link for the story based routines, the links below offer a more mature approach for the older children of our school community. 

 

https://www.youtube.com/watch?v=6kJgTouHHeE

https://www.youtube.com/watch?v=7kgZnJqzNaU

 

Guided meditation / mindfulness heart

 

The links below take you to some suggested meditation and mindfulness activities, there are some fantastic resources available  and these will hopefully send you in the right direction. 

 

Foundation phase

https://www.youtube.com/watch?v=Bk_qU7l-fcU 

https://www.youtube.com/watch?v=ZBnPlqQFPKs 

https://www.youtube.com/watch?v=Wsy2L9VvX90 

 

KS2

https://www.youtube.com/watch?v=DWOHcGF1Tmc      

https://www.youtube.com/watch?v=64QzBuhsyuk 

 

 

 

 

Mr Redding's Weekly Challenge

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Every week I will set a PE / Fitness based challenge that is just for some fun. At the end of each week I will upload the best efforts here for us all to enjoy! All can take part, including any adults!

This week is the toe tap challenge... how many can you do in 30 seconds?

As it is the Easter holiday, I will leave this challenge up for 2 weeks. Plenty of time for lots of entries, enjoy!

Superb effort!

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Great skills on display, well done!

Mr Flay

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Great effort from one our parents here, thank you Mr Flay.

Mrs Kane

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Nearly fell there Mrs Kane!!

Mrs Hardwidge

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Pro level skills!

Mrs Kinsey

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Mrs Cooper

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Hi everyone it's Mrs Cooper! This is a really hard challenge and very frustrating! Please can someone beat Mr Redding! Good luck! Miss you all

Physical exercise laugh

Having some form of physical activity will be so important for so many reasons. Below are some links to workouts that we have used in classrooms during wet days. Again, there are many more available than the few posted her but will send you in the right direction.

 

Joe Wicks

https://www.youtube.com/watch?v=d3LPrhI0v-w

https://www.youtube.com/watch?v=YIB2SJnBHBQ

https://www.youtube.com/watch?v=14ou-fplEi4&list=RDCMUCAxW1XT0iEJo0TYlRfn6rYQ&index=3

https://www.youtube.com/watch?v=5MBEyQIlrfo&list=RDCMUCAxW1XT0iEJo0TYlRfn6rYQ&index=5

 

Joe will also be running a daily PE workout on his YouTube channel at 9am. This will begin Monday, hear it from him here.

https://www.youtube.com/watch?v=K6r99N3kXME

 

BBC Super Movers

Foundation Phase

https://www.bbc.co.uk/teach/supermovers/ks1-collection/zbr4scw

 

KS2

https://www.bbc.co.uk/teach/supermovers/ks2-collection/zr4ky9q

 

Other

Below are some other suggestions for you try, just for fun.

 

Premier League Primary Stars

https://plprimarystars.com/news/home-learning-activities-school-closures

 

Lego

https://www.freehomeschooldeals.com/free-printable-30-day-lego-challenge-instant-download/

 

Minecraft

All children have access to the Minecraft education app via Hwb.

 

Begin a building project. Could you build a replica of your own home or family members home? How about the school or shops? Move bigger, build a street or some famous landmarks.

 

 

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