Find a space in your house and warm up by doing some gentle stretch exercises starting from your head to your toes.
- look up at the sky and then rest your chin on your chest - do this 3 times
- roll your neck 3 times clockwise and then 3 times anti clockwise
- shrug your shoulder up and down - do this 3 times
- circle your arms forward and then backwards - 3 times
- roll your hips 3 times clockwise and then 3 times anti clockwise
- step your right leg to the side pointing your toes outwards and lean to one side - repeat on the other side
- shake your whole body stretching all of your muscles and you're ready to go!
Now set up 5 areas to do different exercises in the circuit.
Station 1: Starjumps
Station 2: Squats
Station 3: Running on the spot
Station 4: Lunges
Station 5: Pressups
On each station you will need to exercise for 1 minute and then rest for 1 minute. Repeat this 3 times.