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Lansdowne

Primary School

Relationships. Wellbeing. Achievement.

Wednesday 25th March Topic lesson

P.E.

YOGA!

 

Find a space in your house and warm up by doing some gentle stretch exercises starting from your head to your toes.

 

i.e.

- look up at the sky and then rest your chin on your chest - do this 3 times

- roll your neck 3 times clockwise and then 3 times anti clockwise

- shrug your shoulder up and down - do this 3 times

- circle your arms forward and then backwards - 3 times

- roll your hips 3 times clockwise and then 3 times anti clockwise

- step your right leg to the side pointing your toes outwards and lean to one side - repeat on the other side

- shake your whole body stretching all of your muscles and you're ready to go!

 

Please make sure you are near a screen or TV for this part of the lesson. Follow the link below for your yoga session

https://www.youtube.com/watch?v=U9Q6FKF12Qs&t=44s

 

Have lots of fun!yes

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