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Lansdowne

Primary School

Relationships. Wellbeing. Achievement.

Physical activity

Visit here for further P.E information and challenges!

 

 

Make sure you visit 'The Body Coach Tv' on Youtube. Joe Wicks will be doing a live exercise at 9:00 every morning! 

Active 8 Minute Workout 3 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Walkouts (with Shoulder Taps If You Can) Lateral Squats Running On The Spot Side Lunges Plank In & Out S...

Active 8 Minute Workout 2 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Running Punches Sit Down Toe Touch Star Jumps Basketball Throws Mummy Kicks Lunge Lunge Squat Mountain C...

Active 8 Minute Workout 1 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Squats Running On The Spot Lunge Floor Touches Climb The Rope Knees To Elbow Frog Jumps Slow Motion Burp...

5 Minute Move Featuring Betsy | The Body Coach TV

Join me and Betsy for this awesome 5-minute workout.

5 Minute Move | Kids Workout 5 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Star Jumps Squats Slow Motion Burpees Touch Toes Touch The Sky Ski Jumps

5 Minute Move | Kids Workout 4 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Squat Knee To Elbow Mountain Climbers Wide Knee To Elbow Mummy Kicks Lunge Punches

5 Minute Move | Kids Workout 3 | The Body Coach TV

Great for all ages 40 seconds work | 20 seconds rest Touch The Sky Climb The Rope Sit Down Touch Your Toes Lunge Ground Touches Star Jumps

5 Minute Move | Kids Workout 2 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Star Jumps Running Punches Frog Jumps Squat & Turn Knees To Elbow Mar...

5 Minute Move | Kids Workout 1 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope

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