Today, you are going to have several physical challenges to complete.
Try each challenge once and note down how you did. Once you have done that, have another go at each challenge and see if you can beat your previous effort!
Once you have completed these challenges, do them as many times as you can. You should be tired once you have finished them. If you aren't, do them again!
For more PE visit Joe Wicks' page on youtube where he does an online PE lesson every morning at 9am!